4 tips to get a better night’s sleep during sweltering summer temperatures

4 tips to get a better night’s sleep during sweltering summer temperatures

Sleep expert shares why the body struggles to rest when overheated and how to combat it

Sleeping in a room that's too warm impairs the body's natural movement to shed heat at night, an expert said. (iStock)

Using a fan or air conditioner helps circulate cool air and prevent night sweats, the expert said. (iStock)

Your bedding could make you warmer in the summer depending on the material, experts warn. (iStock)