Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training: The trending workout that burns fat without intense exercise

Moderate exercise burns 65% of calories from fat without overstressing the body, experts say

Zone training is based on the exerciser's proximity to their maximum heart rate. (iStock)

While exercising in Zone 2, roughly 65% of the calories burned come from fat. (iStock)

"Zone 2 is especially valuable because it allows you to add cardio volume to your training without overstressing your body," an expert said. (iStock)

In Zone 2, you should be able to hold a "light conversation," but may need to take a break from talking to take a breath now and then, according to Cleveland Clinic. (iStock)