What is Creatine, the supplement Patrick Schwarzenegger’s character in ‘The White Lotus’ added to his famous shake?

What is Creatine, the supplement Patrick Schwarzenegger’s character in ‘The White Lotus’ added to his famous shake?

Creatine is a compound the body makes in the liver, kidneys, and pancreas. We can also get it from animal proteins like red meat, fish and chicken. But how good or bad is it. Let’s break it down