Doomscrolling on your phone before bed? It might be stealing your sleep

Doomscrolling on your phone before bed? It might be stealing your sleep

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of insomnia by as much as 63 per cent, and cuts down your sleep time by around by an average of 24 minutes. The study conducted by Norwegian Institute of Public Health surveyed over 45,202 young adults aged 18 to 28 about their screen habits in bed

A new Norwegian study suggests that spending an hour on your phone in bed can drastically increase the risk of insomnia, cutting down your sleep time and making it harder to rest. Image courtesy: AI-generated representational image