No time to eat? Why having your meals in 20 minutes or less is bad for you

No time to eat? Why having your meals in 20 minutes or less is bad for you

If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to experts, when people eat rapidly, they can miss signals from the body that indicate fullness. Doing so over a long time can lead to a range of health problems, including obesity

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. Image for Representation. Reuters