Catching Zzzzs: How a daily nap can do more harm than good

Catching Zzzzs: How a daily nap can do more harm than good

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving productivity. However, for some, the practice can sabotage nighttime sleep. Therefore, the key lies in understanding how the body regulates sleep and wakefulness

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. Pixabay/Representational Image