Busting myths: Is gluten-free food good for weight loss and diabetes?

Busting myths: Is gluten-free food good for weight loss and diabetes?

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that the perceived benefits of gluten-free products like weight control and diabetes management are exaggerated

Many gluten-free products lack dietary fibre, protein and essential nutrients. Pixabay