Rates of dementia are lower in people who eat this specific diet, research shows

Rates of dementia are lower in people who eat this specific diet, research shows

Adherence to brain-healthy eating plan found to reduce dementia risk by up to 25%

"The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health," said one registered dietitian nutritionist. (iStock)

Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn’t stick with it. (iStock)