Do you need a magnesium supplement? Experts share symptoms of deficiency

Do you need a magnesium supplement? Experts share symptoms of deficiency

The essential mineral could be key to better sleep, improved heart health and reduced stress, experts say

Fox News Digital spoke to multiple health experts about the mineral magnesium, which plays a role in over 300 of the body’s enzyme systems and helps with energy production, muscle and nerve function, and blood pressure regulation. (iStock)

Studies have shown that up to 15% of people in the U.S. could experience magnesium deficiency. (iStock)

Magnesium may help lower the risk of certain diseases and could help to improve sleep, reduce stress and anxiety, and prevent nighttime muscle cramps, sources said. (iStock)

Individuals should speak with their physician before starting magnesium supplements, as it may interfere with some medications and medical conditions. (iStock)