Mouth taping touted by some for better sleep as experts cite safety concerns

Mouth taping touted by some for better sleep as experts cite safety concerns

Despite potential health advantages, practice isn't for everyone, doctor says

"The main proposed benefit of mouth taping is promoting nasal breathing, which helps filter and humidify air and may reduce snoring or dry mouth for some individuals," a sleep doctor said. (Dream Performance & Recovery)

Some experts encourage using alternative tapes that do not cover the entire mouth for a less intense experience. (Dream Performance & Recovery)

Some people claim that using tape could help protect dental health, as mouth breathing leads to dryness and more acidity, which can break down tooth enamel. A sleep expert and clinical psychologist shared warnings, however. (iStock)

One big concern is that using mouth tape may delay or prevent people from getting proper treatment for sleep apnea, a doctor warned. (iStock)

Using a sleep tracker before and during the use of mouth tape for a few weeks could help gauge how it’s working, a doctor advised. (iStock )