TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

Simple walking method helps burn fat without punishing the body, trainer says

A new walking trend called the 6-6-6 method uses a simple change in routine to promote weight loss and heart health. (iStock)

The trend involves a short warm-up and wind-down to help transition the body to and from a resting state. (iStock)

Research from official health organizations confirms the benefits of regular walking, including management of blood pressure and cholesterol levels. (iStock)

Like the 12-3-30 treadmill method, the 6-6-6 challenge emphasizes consistency over intensity. (iStock)