Before or after strength training: When should you add cardio into your fitness routine? 

Before or after strength training: When should you add cardio into your fitness routine?

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts. Recently, researchers conducted experiments on two sets of people to better understand the effects. And they have an answer

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. Pixabay