Carbohydrates and fiber linked to healthier aging in some groups, study finds

Carbohydrates and fiber linked to healthier aging in some groups, study finds

Fruits, vegetables and whole grains promote health and longevity in older women, researchers say

Daily consumption of fiber and high-quality carbs in midlife can contribute to healthier aging and overall better wellness among older females. (iStock)

The researchers looked at the women’s consumption of dietary fiber, total carbohydrates, refined carbohydrates, high-quality (unrefined) carbohydrates, and carbohydrates from whole grains, fruits, vegetables and legumes. (iStock)

Based on the study findings, experts recommend focusing on whole, unprocessed foods, including fruits, vegetables, legumes and whole grains. (iStock)

"Prioritize fiber-rich foods and minimize refined carbohydrates like white bread, sugary beverages and ultraprocessed snacks," an expert advised. (iStock)