Health

Amid Los Angeles fires, psychotherapist emphasizes need for connection and supportJonathan Alpert, a psychotherapist in New York City, discusses the potential mental health toll of the California wildfires and offers tips for people to deal with the fallout.
Luke Dexter reacts as he sifts through the remains of his father's fire-ravaged beachfront property in the aftermath of the Palisades Fire on Jan. 10, 2025, in Malibu, California. (John Locher/AP Newsroom)
Actor Steve Guttenberg, who lives in Pacific Palisades, California, where fires erupted on Tuesday, shared how the disaster has impacted his mental health. (AGUSTIN PAULLIER/AFP via Getty Images; Fox News)
Experts agreed that it’s essential to avoid isolating yourself after a loss. “We need to be taken care of. We need other people around us.” (AP Newsroom)
Ben Treger hugs his wife Sarah Treger after finding his grandfather's watches at the remains of their Pacific Palisades home on Thursday, Jan. 9, 2025. “If you..

Sleep expert says this activity could help you get better rest at nightDr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

Study: Cutting a teaspoon of salt works just as well as blood pressure medicationsFOX News' medical contributor Dr. Janette Nesheiwat on the latest study of the correlation of salt and blood pressure
The average “normal” blood pressure is 120/80, according to the American Heart Association. (iStock)
Certain arm positions can lead to inflated results and misdiagnoses of hypertension, research has shown. (iStock)
“If the average blood pressure reading is greater than 130/80, they have stage I hypertension and should be evaluated by their primary care provider,” a cardiologist said. (iStock)
In most cases, making lifestyle changes such as improving your diet, exercising regularly and maintaining a healthy weight can help keep blood pressure within a safe range, according to the AHA. (iStock)

Dr. Marc Siegel warns of health issues to monitor due to California wildfires: ‘You can’t take this lightly’Fox News senior medical analyst Dr. Marc Siegel has the latest on health ailments he is seeing in California wildfire victims on ‘Fox News Live.’
“The smoke you are breathing gets caught inside your sinuses, and if you’re exposed a lot, some of that will start to irritate the lining and lead to inflammation,” a doctor warned. (AP Photo/Noah Berger) (AP Newsroom)
People exposed to air pollution can have a number of different symptoms, including burning eyes, sore throat, cough, sinus problems, fatigue, headaches, chest pain, shortness of breath and brain fog. (AP Photo/Eric Thayer) (AP Newsroom)
During periods of high smoke levels, it’s best to limit time outdoors and keep windows and doors closed, experts agreed. (Richard Vogel)
During the first few months of cleanup, excess chemicals and particulates that are released can significantly worsen air quality…

Dr. Marc Siegel on bird flu: ‘California worries me’ due to spread of disease in cattleFox News correspondent Christina Coleman and Fox News senior medical analyst Dr. Marc Siegel have the latest on the spread of bird flu in the United States on ‘Fox News Live.’

Sleep expert says this activity could help you get better rest at nightDr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.
A new study suggests that sleep could help to “erase” bad memories. (iStock)
“Recollecting painful or traumatic experiences can be deeply troubling,” the researchers wrote. “Sleep may offer an opportunity to reduce such suffering.” (iStock)
Many patients have reported improvements in mood and anxiety when sleep was improved, a sleep doctor said. (iStock)
“This study continues to show ways to treat these conditions without the use of medications, which oftentimes are fraught with adverse side effects,” a sleep doctor said. (iStock)
The process of using TMR to suppress negative emotions and fortify positive memories could have a “tremendous impact” on people with depression or trauma, an expert said. (iStock)
“The role of REM sleep in modulating emotional memories ..

Could being bilingual help prevent Dementia?Fox News medical contributor Dr. Nicole Saphier joins ‘Fox & Friends Weekend’ to weigh in on a new report that being bilingual could help people ward off Dementia.

Michigan senior living hosts Dolly Parton-themed party to celebrate singer’s birthdayThe Waltonwood Senior Living home hosted a Dolly Parton birthday celebration in Michigan for the residents. See the mini pony, Dolly dress-up station, book drive and more.
Memory loss can cause dangerous environments and behaviors for aging adults, experts warn. (iStock)
“Respect them enough to have the conversation, because they still have the ability to make decisions about their life.” (iStock)
The repetition of thoughts is common in individuals who suffer from Alzheimer’s disease and dementia. (iStock)
Taking away your loved one's control and independence can cause issues, the expert warned. Instead, “we need to be there to support them and wrap services around them.” (iStock)

FDA looks to ban red food dyeCelebrity fitness trainer Jillian Michaels joins ‘Hannity’ to discuss the possibility of the FDA banning red food dye.

Norovirus cases surge especially in northeastern USFox News medical contributor Dr. Janette Nesheiwat breaks down the signs and symptoms of norovirus and how to prevent catching it.