Beach days benefit mental health and well-being as visits provide ‘sea therapy’

Beach days benefit mental health and well-being as visits provide ‘sea therapy’

Less stress, better sleep can result from a day at the beach, experts say

Sea therapy helps beachgoers benefit from stress reduction, improved mood and attention restoration. (Julia Bonavita/Fox News Digital)

"Sea therapy" is often referred to as thalassotherapy or blue space therapy, as it taps into the healing properties of coastal environments. (iStock)

Beach visits can boost mental well-being, reduce stress, and improve sleep through mindfulness and relaxation. (Julia Bonavita/Fox News Digital)