Walking certain number of steps daily reduces cancer risk, Oxford study finds

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Those with highest level of physical activity were 26% less likely to develop cancer

A new study led by Oxford researchers reveals that casual walking and other light-intensity activities are enough to lower cancer incidence. (iStock)

"Whether it’s increasing daily steps, engaging in light activity or incorporating moderate-to-vigorous exercise, any level of physical activity appears to contribute to lower cancer risk." (iStock)

"All kinds of activity, including walking, increases metabolic function and decreases inflammation." (iStock)