Clint Eastwood’s longtime secrets of good health and longevity revealed

Clint Eastwood’s longtime secrets of good health and longevity revealed

Hollywood icon has maintained rigorous fitness and meditation routine for decades, expert says

American actor Clint Eastwood is pictured on the set of the TV series "Rawhide." Celebrity biographer Shawn Levy, author of the book "Clint: The Man and the Movies," has written about the health practices that have contributed to the actor’s longevity. (Sunset Boulevard/Corbis via Getty Images)

Director-producer Clint Eastwood is pictured at an awards show in 2020. Eastwood has practiced Transcendental Meditation daily, often twice a day, since the mid-1970s. (Kevin Winter/Getty Images for AFI)

Transcendental Meditation (TM) is a practice that provides deep rest to the mind and body, according to the official TM website. (iStock)