Doctor reveals the ‘hateful 8’ seed oils that could harm your health

Doctor reveals the ‘hateful 8’ seed oils that could harm your health

Some experts warn of dangers in processed foods, but others say there's no reason to avoid them

Dr. Cate Shanahan shared the "hateful eight" seed oils that are criticized by those in the MAHA movement for their potential health risks and lack of nutrients. (iStock)

The so-called "hateful eight seed oils" are corn, canola, cotton seed, soy, sunflower, safflower, rice bran and grape seed. (iStock)

The process of refining oils removes nutrients, leaving them almost devoid of beneficial components, the expert noted. (iStock)