Forget 10,000 steps — research reveals the real number you need for better health

Forget 10,000 steps — research reveals the real number you need for better health

Study finds walking just 7,000 steps daily linked to 47% reduced risk of death

A new study suggests that just 7,000 steps could be enough to boost essential health markers. (iStock)

For those who are already very active and consistently hitting 10,000+ steps, the researcher said, "keep it up — there’s no need to cut back." (iStock)

In addition to walking, the researchers also recommend incorporating strength training and mobility exercises. (iStock)

The research team looked at how different daily step counts impacted the risk of developing cancer, type 2 diabetes, dementia and depression. (iStock)