How to choose the best sleeping position for you, according to the experts

How to choose the best sleeping position for you, according to the experts

Conditions like sleep apnea and chronic pain can influence ideal bedtime postures

Side sleeping, particularly on the left, is "frequently recommended" for people facing complications such as sleep apnea or acid reflux, an expert advised. (iStock)

The best sleep position maintains spinal alignment and distributes weight evenly, according to experts. (iStock)

Back sleeping is said to be the "worst" position for people with sleep apnea. (iStock)