‘Hydration boosters’ or just water? Medical experts make recommendations for beating the summer heat

‘Hydration boosters’ or just water? Medical experts make recommendations for beating the summer heat

Doctors say electrolyte supplements can benefit those who exercise intensely, sweat profusely in hot weather

Hydration multipliers provide the body with electrolytes to help enhance water absorption. (iStock)

Hydration multipliers often come in powder form to be mixed into water. (iStock)

"When a person is sweating a lot or if they are in a dry climate … they can lose a lot of fluids and electrolytes in hot conditions without realizing it." (iStock)

Those who intend to be outside for extended periods of time in hot weather should prepare by staying hydrated before, during and after, experts said. (iStock)