Intermittent fasting’s surprising biblical roots revealed as diet trend grows

Intermittent fasting’s surprising biblical roots revealed as diet trend grows

Popular diet plan could have origins in religious traditions

Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits. (iStock)

Religious fasting is practiced in many faiths, including Christianity, Islam, Buddhism and Jainism, as well as Hinduism, Judaism and Taoism. (iStock)

While religious fasting is for spiritual purposes, intermittent fasting may also have physical and mental benefits, like weight loss and focus. (iStock)

Studies have pointed to multiple health benefits associated with fasting, including greater longevity, a leaner body and a sharper mind. (iStock)