It’s getting hot! How much water should you drink in summer?

It’s getting hot! How much water should you drink in summer?

Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can disrupt your body’s natural balance. So, how much water should you ideally drink? We explain

As the heat intensifies, our bodies lose water faster through sweat, making drinking adequate water more crucial than ever. Representational image/Pixabay