Kapil Sharma’s fitness coach Yogesh Bhateja reveals ‘21 21 21′ rule helped Netflix’s The Great Kapil Show’s host drastic weight loss transformation: What it means & how it works

Kapil Sharma’s fitness coach Yogesh Bhateja reveals ‘21 21 21′ rule helped Netflix’s The Great Kapil Show’s host drastic weight loss transformation: What it means & how it works

Yogesh shared that when one doesn’t think about fitness, he or she doesn’t think about lifestyle. He emphasised that when we make changes in our lifestyle and water intake, breathing patterns and other things, these steps make one fit and lead to transformation.