Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Study participants who added calorie restriction and physical activity lost 7 pounds and reduced waist size

Experts say simple lifestyle changes could help prevent millions of new cases of diabetes. (iStock)

The Mediterranean diet has been linked to better heart health, improved insulin sensitivity and reduced inflammation. (iStock)

After six years, the group that modified their diet, exercised regularly and received professional support had a 31% lower risk of developing diabetes. (iStock)