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No time to eat? Why having your meals in 20 minutes or less is bad for you
If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to experts, when people eat rapidly, they can miss signals from the body that indicate fullness. Doing so over a long time can lead to a range of health problems, including obesity
If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. Image for Representation. Reuters
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