People are using vibration plates for weight loss: Do they work?

People are using vibration plates for weight loss: Do they work?

Experts discuss the impact of whole-body vibration on fat burning and muscle strength

Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat. (iStock)

Advocates claim that vibration plates support weight loss, although experts say research is lacking. (iStock)

Research has shown that whole-body vibration, performed appropriately, can help reduce back pain and blood pressure. (iStock)