Brian's Empire KE 12
Popular โfibermaxxingโ diet trend not right for everyone, nutritionist says
Expert recommends taking 'baby steps' when increasing fiber intake for optimal benefits
Fiber is beneficial for gastrointestinal and cardiovascular health, experts say, but it can backfire for some. (iStock)
People with pre-existing gastrointestinal issues should make adjustments before following the fibermaxxing trend, a nutritionist advised. (iStock)
The nutritionist recommends adding high-fiber ingredients like nuts and seeds to meals. (iStock)
Was this article helpful?
Yes0No0
Discover more from Now World View
Subscribe to get the latest posts sent to your email.
