Simple daily activity could reduce risk of lower back pain, study finds

Simple daily activity could reduce risk of lower back pain, study finds

Walking more than 100 minutes daily reduces chronic lower back pain, researchers say

Statistics show that more than one-quarter of Americans report experiencing chronic lower back or sciatic pain. (iStock)

Walking for more than 100 minutes per day resulted in a 23% lower risk of pain, a recent study found. (iStock)

A senior couple jogs side by side on a bridge, laughing and smiling as they enjoy their fitness routine in the radiant sunshine, promoting health, wellness, and joy. (iStock)