What is fibremaxxing, the new diet trend taking over social media? How safe is it?

What is fibremaxxing, the new diet trend taking over social media? How safe is it?

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary fibre. While having a high fibre promises better digestion and supports weight loss, fibremaxxing can also have a flip side. Here’s what you should be aware of

Fibremaxxing means making a conscious effort to eat more dietary fibre. While the usual recommendation is around 25–30 grams daily, this approach often aims for even higher amounts. Image for Representation. Pixabay