Now World View
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World Sleep Day: Orthosomnia is making you lose sleep: What is this unhealthy obsession?
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and makes them anxious
Tracking your sleep obsessively is not a good idea. Representational Image/Pixabay
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